Silk Reeling Spiraling Power Qi Gong works to open up the major joints of the body so the qi can flow through.

Continuously spiraling, we learn to integrate mind, body, and spirit.

Sebastian was first introduced to these exercises in 2007 at The Tao Institute, and knew he had found something profound. In 2011 he began training seriously at the school and these exercises formed the foundation of much of his own deep healing.

Some commitment is required for making progress in this work, as these exercises are designed for preparing the body, mind and spirit for the Chen style Tai Chi form.

Please contact Sebastian for more information about setting up either a private session ($50/90min, $180/4sessions) or a group of at least 3 ($20 each, $64/4sessions). In the beginning these exercises take time to learn and embody, so several sessions within a month are important if one wishes to develop a sense of what the work has to offer. Even then... every practice brings its own changes.

We can meet anywhere outside while it is nice out, and perhaps locate somewhere indoors when it is not.